1/2 cup honey
1/4 cup mustard
2 tbsps lime juice
1 tsp salt
Scotch bonnet peppers (to taste)
I mixed the glaze first and then put it to the side. I used salt, black pepper, scotch bonnet peppers, scallions and garlic to season the fish and put them into a glass baking pan with some vegetable oil. I baked the tilapia at 400 degrees for 20 min. I poured the glaze on top of the tilapia and then let it cook for an additional 20 minutes at a lower temperature (I think 300). I didn't want to overcook the fish--that's always such a deal-breaker on Top Chef.
In hindsight, I would have poured off the "juices" from the tilapia before adding the glaze. The glaze didn't get very sticky because all the juice in the pan diluted it. I also could have pan-seared the tilapia first, then put the pieces into a pan covered with the glaze, and broiled the fish at a high temperature until the glaze had set. I'll try one of those options next time.
Everything turned out pretty good. Another edible meal! I congratulated myself with a glass of Gavi. Nice
Little Miss Knight